Finding the right shoe

Here is a video I did at the very beginning about how to start with running.  Most people think you just GO.  And thats one of the first ways you can hurt yourself.  I know I wouldn’t be able to have come this far without having a proper shoe fitting first.

Now there is a huge debate over supportive vs. ‘natural’ shoes and I do have an opinion, but thats for another post.

PS I actually learned how to pronounce the name of my shoe since recording the video-goes to show how VERY NOVICE I was and that if I can do it, you can too!

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Posted on June 1, 2011, in Exercise, Gear, Running. Bookmark the permalink. Leave a comment.

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