Finding the right shoe
Here is a video I did at the very beginning about how to start with running. Most people think you just GO. And thats one of the first ways you can hurt yourself. I know I wouldn’t be able to have come this far without having a proper shoe fitting first.
Now there is a huge debate over supportive vs. ‘natural’ shoes and I do have an opinion, but thats for another post.
PS I actually learned how to pronounce the name of my shoe since recording the video-goes to show how VERY NOVICE I was and that if I can do it, you can too!