1/4/12 Workout: Treadmill

1/4/12 Workout: Today was sprints on the treadmill. Followed by Ab Ripper! I got my interval workout from FitSugar website. Its 5 mins on speed 5 and then going up and down from 5 to 7,8 and 9 every 2 minutes for the next 35 mins. I burn a lot of calories this way and have been excited that on my regular long runs my speed has increased.

The hubby was sick with the stomach flu through the night so I waited until the afternoon to do my workout to give him time to sleep-the treadmill is in our room. I hate waiting on a workout-I just feel like the day hasn’t begun until I get it done…

Tomorrow is suppose to be 45 degrees out. Warm enough to do an easy 2 miles outside, just in my Pearl Izumis not the vibrams-can’t stand when I can’t feel my feet! :0)

I have the single jogging stroller I use on Tuesdays and Thursdays. I drop my 3 yr old off at preschool and head to either the outside or indoor track at the local rec center. Not sure I could handle more than 3 miles on a double jogging stroller…

Tomorrow morning is my P90X rest day.

Off to bed!

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Posted on January 5, 2012, in Exercise, Running, Training and tagged . Bookmark the permalink. Leave a comment.

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